Episode 04 - Finding Calm in Turbulent Times

December 07, 2020 00:34:05
Episode 04 - Finding Calm in Turbulent Times
Speak Up! by AvalonBay Podcast
Episode 04 - Finding Calm in Turbulent Times

Dec 07 2020 | 00:34:05

/

Show Notes

These are challenging times for so many of us and that’s why taking care of ourselves is more important than ever.

In this episode, we are joined by three AvalonBay associates who share their journey into mindfulness techniques and how they can help us all to move forward and stay calm in difficult times.  Their inspirational stories encourage us to slow down, take a breath, and try something new.

 

Other Episodes

Episode 10

August 10, 2021 00:23:51
Episode Cover

Episode 10 - The Hidden Effects of Anxiety

In this episode, we are joined by two AvalonBay associates; Jennie Rivera (Senior Director, Human Resources), Sophia Del Bianco (Sales and Service Supervisor), and...

Listen

Episode 0

August 04, 2020 00:27:37
Episode Cover

Episode 03 - Working Moms

In this episode, Jackie Todesco, Senior Vice President of Asset Management at AvalonBay, interviews four AvalonBay mothers, all in different stages of motherhood (toddler...

Listen

Episode 7

March 19, 2021 00:37:36
Episode Cover

Episode 07 - Bringing your Whole Self to Work

In Episode 7 of the WLN Speak Up Podcast, we are joined by Cassandra McFadden (Director, Energy Mgmt) and Christine Coutts (Community Consultant) as...

Listen